July Newsletter

zumbafitness July 03, 2014 Comments Off Uncategorized

Brrrrrr… Winter has well & truly hit Melbourne, but while it may be cold outside, things are definitely heating up in our classes! We have some hot new tracks to beat the winter chill and have posted some of them on You Tube, so take a look & let us know what you think.

With school holidays just around the corner, remember that all classes are running as per usual right through the holidays.

We will be holding a presentation night , with the date to be announced soon, so keep your eyes & ears open for that one.

Back by popular demand, we are reintroducing our Thursday requests night. Just fill in a comments form or email us with your favourite song by Wednesday night & you’ll be shaking your booty to it on Thursday night.

Keep smiling & stay warm!

Zumba^® Peace & Love

Pierre

Congratulations  Anne!

100 classes & still

going strong!

CLASSES ON THIS

SCHOOL HOLIDAYS!

Classes are on as usual over the school holidays. No babysitter? Bring the kids along for FREE & let them join in the Zumba^® Fitness fun!

Comments & Suggestions

We have had some great suggestions from you over the past couple of weeks.

As a result, we are bringing back our Thursday night request night. Just let us know which song you want to hear by filling in a comments form or email us by Wednesday night to give us enough time to add it to our play list.

Keep your suggestions coming!

JULY SPECIALS

Look good while you workout, with 10% off all new Zumbawear^® orders. We are also offering a massive 50% off all of our existing stock for the end of financial year. Get your fashionista going on, Zumba^® style!

OVERNIGHT OATS

Ingredients:

½ cup of oats

½ teaspoon of chia seeds

½ cup of almond/oat milk

1 tablespoon of coconut flakes

1 tablespoon of natural yoghurt

Nuts and seeds if you would like

Grated apple

Fruit for the topping– raspberries,

peach, strawberries, plum, fig

 

Method: Mix all the ingredients, except the fruit for the topping, straight into the jar/cup, mix them all together. The jar can now be put in the fridge overnight and will be ready to go in the morning.

The sugars from the fruits will sweeten the oats giving them a delicious flavour. The milk and yoghurt softens the oats overnight, making them easier to digest. 

JULY CHALLENGE

Join us as we shed the winter kilos in our July challenge! Get professional nutrition advice & personal training tips to help you achieve your weight loss goals. We can also provide professional programs & support to help you get back to optimal health. Just weigh in at the beginning of the month & monitor your progress through the month. The person with the greatest weight loss will receive a prize at the end of the month. For more details, ask us in class.

Want your business to reach over 4000 people? Advertise in our monthly newsletter.

For more details, call 0417 322 312