Woooooowwwwww! What an amazing Zumba 
party! We had a great time at our 4th 
Anniversary Open Day! Lots of surprises, old 
friends & many, many new ones attended & 
helped make it a day we will never forget. 

 

Congratulations to all the recipients of our 
prizes. We’ve said it before, & we’ll say it 
again... every class, with your smiling faces & 
commitment to change your lives in a positive 
way, keeps us working hard to bring you the 
best Zumba experience we can. 

 

Classes are on as usual at Rowville during the 
school holidays. During Easter, all classes will be 
on as usual on Easter Saturday & Easter 
Monday! Come dressed in your best bunny 
outfit & work extra hard to get your Easter 
treat at the end of class. 

 

It’s a month of public holidays & long weekends 
but we will be having our Saturday morning 
class on Anzac Day long weekend on April 26th. 
Who knows... there might even be a super 
special on the day...??? 

 

Make sure to hang on to your punch cards; 
because for every 10 punch cards you have, you 
will receive a FREE 10 class punch card! Perfect 
for the Zumba® fitness addict! 

 

Stay Happy! Be Safe 

 

Zumba Peace & Love 

 

Pierre 

 

 

 

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Classes on during 
School Holidays 
& throughout 
Easter & 

Anzac Day 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE HEALTH BENEFITS OF CHOCOLATE (YAY!!!!!) 

Throughout the years, chocolate has endured of a lot of bad press because of its particularly high fat content. Its consumption has been associated 
with acne, obesity, high blood pressure, coronary artery disease and diabetes. However, the discovery of biologically active compounds in cocoa 
has changed this perception, with research showing chocolate has a positive impact in ageing, reducing oxidative stress, regulating blood pressure, 
and reducing the damming effects of atherosclerosis. These days, chocolate is now known to be good for your health due to its antioxidant 
properties. 

The potential health benefits of eating chocolate are said to include: lowering cholesterol, preventing cognitive decline, & reducing the risk of 
cardiovascular problems. The more non-fat cocoa solids a chocolate product contains, the more antioxidants it contributes to your body. 

In saying that, it’s true that cacao beans contain saturated fat. Most of this fat is stearic acid, which doesn’t elevate blood cholesterol levels as 
much as other saturated fats. The other saturated fats are monounsaturated fats, which are considered a desirable fat, plus another saturated fat 
called palmitic fatty acid. 

The secret is that you can have dark chocolate as long as it contains a high cocoa content (70% + is best) in moderation, but avoid milk chocolate as 
it contains a higher fat content & is considered to be bad for your health. Make it organic chocolate & you’ve got the perfect treat. Enjoy Easter! 

Brought to you by Axis Natural Health 0423 871 917 

 

 

 

 

 

 

 

 

 

 


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APRIL SPECIALS 

This month take $50 off all 3, 6 & 12 
month memberships! In addition to 
that, we’ll throw in an extra month 
for FREE! 

Don’t forget our super special for 
Anzac Day, announced in class on the 
day, so make sure you don’t miss out! 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Some of our lucky prize recipents


 

 

 

 

For updates, visit our Facebook page 
at Zumba Pierre Melbourne & Zumba 
Fitness Classes, or visit our website at 
zumbamelbourne.com.au 

You can also view some of our videos 
at You Tube by searching Zumba 
Pierre Melbourne.